1:1 Session
Sometimes you don't need a programme. You simply need the space to focus on what's happening right now.
A one-to-one session is tailored entirely to you. We work on the issue that's having the biggest impact on your life, and together we'll find the approach that feels right for you. There isn't a fixed script or a one-size-fits-all method, because no two people experience anxiety, fear or difficult memories in exactly the same way.
You don't need to arrive knowing exactly what's wrong or how to explain it. That's my job to help you uncover. We simply start where you are.
People come to see me for many different reasons, including:
Anxiety, stress and overwhelm
Phobias and fears
Panic attacks
Low confidence or self-esteem
Difficult memories or trauma
Relationship difficulties
Habits and unwanted behaviours
Feeling stuck or unable to move forward
Depending on what you bring, I may use hypnotherapy, MEMI, or a combination of both. Every session is designed around you, helping your mind and nervous system process what's keeping you stuck so you can move forward with greater calm and confidence.
Your investment
£95 per session
Each session lasts 45–90 minutes. I allow plenty of time so we never have to rush important work. Some people experience meaningful change after a single session, while others choose to continue and explore things more deeply. There is no minimum commitment and no pressure to book further sessions.
Your session includes
A personalised session tailored to your needs
Up to 90 minutes together, allowing the work to unfold naturally
A blend of hypnotherapy and MEMI where appropriate
A personalised recording or practical technique to support you between sessions, when helpful
Is a 1:1 session right for you?
If you're unsure whether a single session or one of my structured programmes would suit you best, that's exactly what the free discovery call is for.
We'll have a relaxed conversation about what's been happening for you, answer any questions you have, and decide together what feels like the right next step. There's no pressure and no obligation, just an opportunity to see whether we're a good fit.
