You hold it all together. Now let your mind rest too.
Gentle, effective help for anxiety, sleep problems and painful experiences. Online or at my clinic in Taunton, The UK
Qualified Clinical Hypnotherapist
MEMI Practitioner
BSc Social Work, Umeå University Sweden
Perhaps you've tried to move on, but your mind won't let you.
You still remember.
Then:
You overthink everything.
You feel exhausted but can't switch off.
You know you're safe, but your body doesn't.
You keep replaying the past.
You wonder why you're still affected.
You don't need to fight harder.
You need a different approach.
I help people who are struggling with anxiety, experience of unpleasant events, phobias or the lasting effects of difficult relationships.
Together we'll gently reduce the emotional charge your nervous system is still carrying so you can:
Sleep better
Feel calmer
Stop living in survival mode
Trust yourself again
Feel more like yourself
Cat Larsson, BSc Social Work, MNCH (Reg.)
How it works
1. A free discovery call. We start with a relaxed chat. You tell me a little about what's been going on and what you'd like to change, and I answer any questions you have. There's no treatment on this call. It's simply a chance for us to work out together whether I'm the right person to help you.
2. Book your session. If we both feel it's a good fit, you book and pay online, choosing either an online session or a face-to-face session at my clinic in Taunton, Somerset. I'll send you everything you need to know, a Zoom link or the clinic address, and a reminder before we meet.
3. Your session. We'll spend 45–90 minutes together. If we're meeting online, all I ask is that you find a quiet, comfortable spot and give yourself 15 minutes beforehand to settle in. If you're coming to the clinic, just allow a little extra time for travel so you arrive feeling calm, not rushed. That's all the preparation you need; I'll take care of the rest.
The Calm Mind Reset programme
For anxiety, panic and overwhelm.
1:1 Session
I tailor each session entirely to you, whether that's anxiety, a fear or phobia, a difficult memory, stress, sleep problems, or something you've never quite been able to shift.
About
I'm Cat Larsson, a qualified clinical hypnotherapist and MEMI practitioner, trained in counselling, NLP and motivational interviewing. That range means I don't force you into one method. Some people respond beautifully to hypnosis, others need the gentler processing that eye movement work offers, and many benefit from a blend. We work with what works for you.
I specialise in helping people who hold it together on the outside but struggle underneath. If you're getting to work, meeting your responsibilities, showing up for everyone else while quietly battling anxiety, poor sleep or habits you can't seem to break, you're exactly who I built this practice for. All you need is a willingness to change and heal.
I work with clients online across the UK and Sweden, in English and Swedish, and in person at my clinic in Taunton, Somerset.
Wherever you are, the first step is the same: a free discovery call where we talk about what's going on and whether we're a good fit.