Question 1

How do I get started?

Accepted Answer

The first step is a free discovery call with Cat. It's a relaxed, no-pressure conversation to see whether we're a good fit.

Question 2

What happens on the free discovery call?

Accepted Answer

You tell me a little about what's been going on and what you'd like to change, and I answer any questions you have. There's no treatment on this call. It's simply a chance for us to work out together whether I'm the right person to help you.

Question 3

Can I see you online or in person?

Accepted Answer

Both. I work with clients online across the UK and Sweden, and in person at my clinic in Taunton, Somerset. I'll send you a Zoom link or the clinic address, and a reminder before we meet.

Question 4

Do you offer sessions in Swedish?

Accepted Answer

Yes — I work in English and Swedish.

Question 5

How should I prepare for an online session?

Accepted Answer

Find a quiet, comfortable spot and give yourself 15 minutes beforehand to settle in. Online sessions need to be held on a laptop — this is very important.

Question 6

Do I need to know exactly what's wrong before I come?

Accepted Answer

No. You don't need to arrive knowing exactly what's wrong or how to explain it. That's my job to help you uncover. We simply start where you are.

Question 7

Will you use hypnotherapy or MEMI?

Accepted Answer

Depending on what you bring, I may use hypnotherapy, MEMI, or a combination of both. Some people respond beautifully to hypnosis, others need the gentler processing that eye movement work offers, and many benefit from a blend.

Question 8

Will I be asleep during hypnosis?

Accepted Answer

Hypnosis is a natural state of focused attention and relaxation. You remain aware and in control throughout the session, and you can communicate, respond and engage with the process at all times.

Question 9

How much is a 1:1 session?

Accepted Answer

£95 per session. Each session lasts 60 minutes. There is no minimum commitment and no pressure to book further sessions.

Question 10

How much is the Calm Mind Reset?

Accepted Answer

£445, or two payments of £225. Booked individually, five sessions would cost £475. The programme is offered at a reduced price because the sessions are designed to build on one another.

Question 11

Should I choose a single session or the programme?

Accepted Answer

If you're unsure, that's exactly what the free discovery call is for. We'll decide together what feels like the right next step.

Questions you might be asking.

General questions

Working with Cat

Hypnotherapy & MEMI

Sessions & programmes with Cat

The first step is a free conversation.