Cat's services · Taunton & online
Two ways to feel like yourself again.
My approach
Hypnotherapy, MEMI — or a blend of both.
I'm a therapist using MEMI (Multichannel Eye Movement Integration) and hypnosis to help people work through difficult emotional responses. Together they help both the thinking mind and the emotional, automatic responses stored in the body.
Some people respond beautifully to hypnosis, others need the gentler processing that eye movement work offers, and many benefit from a blend. There is no one-size-fits-all approach.
I work online across the UK and Sweden, in English and Swedish, and in person at my clinic in Taunton.
Service one
1:1 Session
A one-to-one session is tailored entirely to you. We work on the issue that's having the biggest impact on your life, and together we'll find the approach that feels right for you. There isn't a fixed script or a one-size-fits-all method, because no two people experience anxiety, fear or difficult memories in exactly the same way.
You don't need to arrive knowing exactly what's wrong or how to explain it. That's my job to help you uncover. We simply start where you are.
People come to see me for many different reasons, including:
- Anxiety, stress and overwhelm
- Phobias and fears
- Panic attacks
- Low confidence or self-esteem
- Difficult or distressing experiences
- Relationship difficulties
- Habits and unwanted behaviours
- Feeling stuck or unable to move forward
Depending on what you bring, I may use hypnotherapy, MEMI, or a combination of both. Every session is designed around you, helping your mind and nervous system process what's keeping you stuck so you can move forward with greater calm and confidence.
Your investment
£95
per session
Each session lasts 60 minutes. I allow plenty of time so we never have to rush important work. Some people experience meaningful change after a single session, while others choose to continue and explore things more deeply. There is no minimum commitment and no pressure to book further sessions.
Your session includes
- A personalised session tailored to your needs
- Up to 60 minutes together, allowing the work to unfold naturally
- A blend of hypnotherapy and MEMI where appropriate
- A personalised recording or practical technique to support you between sessions, when helpful
Service two · five-session programme
The Calm Mind Reset
Perhaps you're constantly overthinking, waiting for something to go wrong, or feeling exhausted from always being on edge. You might avoid situations you used to enjoy, struggle to sleep, or find yourself stuck in a cycle of worry that never seems to switch off.
If that sounds familiar, you're not alone — and it doesn't have to stay this way.
The Calm Mind Reset is my five-session programme designed to help you move beyond simply managing anxiety. Together, we'll gently work with both your mind and nervous system, helping you understand what's been keeping anxiety alive and allowing your body to let go of the patterns it no longer needs to hold.
Because when your nervous system begins to feel safe again, life starts to feel different.
This programme is for you if…
- You feel anxious more days than not.
- Your mind won't stop overthinking.
- You wake up already feeling tense.
- Panic or fear seem to appear out of nowhere.
- You're tired of trying coping strategies that only help for a little while.
- You want to feel like yourself again.
A different approach
Many approaches teach you how to cope with anxiety. My aim is to help you understand it, gently process what's keeping it in place, and give your nervous system the opportunity to settle.
There is no one-size-fits-all approach. Your anxiety has its own story, and your therapy should too.
What we'll work on together
Over five weekly sessions of 60 minutes, we'll gradually build lasting change. Together we'll:
- Understand the patterns driving your anxiety.
- Reduce the emotional intensity that keeps those patterns going.
- Calm the nervous system rather than constantly fighting against it.
- Build confidence in your own ability to handle life's challenges.
- Help you feel calmer, steadier and more in control of your thoughts and emotions.
Each session builds on the last, allowing change to happen naturally and at a pace that feels right for you.
Why this programme is different
The goal isn't to spend the rest of your life managing anxiety. The goal is to understand it so well that it no longer runs your life.
By combining hypnotherapy with MEMI, we work with both conscious understanding and the nervous system's automatic responses. As those old patterns begin to settle, many people find they're no longer constantly monitoring themselves or waiting for the next wave of anxiety to arrive. Instead of surviving each day, you begin to enjoy it again.
What's included
- Five weekly one-to-one sessions (60 minutes)
- A personalised blend of hypnotherapy and MEMI
- Session recordings where appropriate, so you can continue the work between appointments
- Guided support between sessions to help you build on each week's progress
- A structured approach designed to create lasting change rather than temporary relief
Your investment
£445
or two payments of £225
Booked individually, five sessions would cost £475. The programme is offered at a reduced price because the sessions are designed to build on one another. This gives you the best opportunity to create meaningful, lasting change rather than starting from scratch each week.
Book a free discovery callIs this right for you?